• The chakra of personal power, from which we know and express who we are as individuals. It is about standing on our own, being mature and taking care of ourselves.

• This is the chakra of self-esteem, self-respect, self-discipline and the ego. It is about how we handle ourselves in times of crisis. It is about our ethics, morality and how we treat people.

• This charka is connected to the assimilation of our feelings and emotions. It is the place where we hold onto fear of rejection, criticism and that we are not good enough. It is where conflict often originates. It is about feeling confident to admit and express your feelings, including anger.

• It is to do with human connectedness. It is from here that we have cords going out to those we love and sometimes to those we have problems with.